(This post was originally published on Mar 22nd 2017 and updated on July 7th 2018)
Body confidence and positivity is very close to our hearts. We feel that women should love their bodies and not conform to unrealistic societal standards which we have followed blindly for centuries.
We also appreciate that body and mind confidence is not always natural state of mind for some women, and sometimes we need a little help to trigger any form of confidence just get through our day.
So with this in mind, the team at Olyinka HQ has created an eBook which contains ten short tips that will immediately lift your mood and raise your self-esteem when you are feeling less than yourself. It's our gift to you.
Download this book on your phone, tablet, or any device where it can be easily accessible and refer to it when needed. We guarantee our tips will help trigger confidence, reprogram your thinking and restore you mentally, physically and spiritually.
Enjoy an excerpt from our book below and don't forget to sign up for your free copy here: 1o Steps to Body and Mind confidence ebook
Enjoy ladies xx